For perimenopause & menopause
You're not imagining it.
A calm, private space to log how you're feeling — and movement that matches. No streaks to break, no guilt. Coming to iOS and Android.
See how it works ↓Built around how you feel, not a program you have to follow
A check-in that actually listens
Thirty seconds a day: energy, sleep, hot flashes, joint pain, mood, brain fog — whatever's real for you today. No judgment, just a record.
Movement that meets you where you are
Low-energy day? Gentle mobility. Feeling strong? A real strength session. What you're shown adapts to how you actually feel, not a fixed plan that ignores it.
Patterns, not a scoreboard
Over weeks, you'll start to see what actually helps — which workouts, which habits, which days feel different and why. Insight, not another streak to maintain.
Written for this exact chapter
Short, clear reading on what's happening in your body and what tends to help — from people who get that this isn't the same as being 25 and starting a fitness app.
How it works
Three steps. No overwhelm.
Check in, 30 seconds
Energy, sleep, mood, hot flashes, joint pain — tap through a quick daily log. No essays, no forms that feel like homework.
Get a movement suggestion
Based on how you're actually feeling that day — not a rigid calendar. Low energy gets gentle mobility; a strong day gets a real session.
Watch the patterns add up
Days turn into weeks, and the app starts showing you what genuinely helps — so you're working with your body's data, not guessing.
Built to earn your trust, not just your email
Your data stays yours
Export everything you've logged, or delete your account and all your data, any time — right from the app. No support ticket required.
Private by default
You can use MenoMotion fully anonymously from the first launch. Signing in is only for syncing across devices, and it's optional.
A wellness companion, not a diagnosis
MenoMotion helps you track symptoms and build habits — it isn't a medical device and doesn't diagnose or treat anything. For symptoms that concern you, or questions about treatment and HRT, please talk to a clinician.
MenoMotion is a wellness and habit-tracking app. It is not intended to diagnose, treat, cure, or prevent any disease, and nothing in the app or on this page is medical advice. Always consult a qualified healthcare provider about symptoms, diagnoses, or treatment decisions, including hormone therapy.
Be first to know when MenoMotion opens up
Early access rolls out gradually, in the order people join — the sooner you're on the list, the sooner you're in. Launching soon on iOS and Android.